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GHTH100 - Personal Wellness Assignment

Download the Log (MS Excel)

Purpose

The purpose of this assignment is to provide all GHTH 100 students the opportunity to start or maintain a regular physical exercise routine. If you have personal circumstances that you believe may complicate your ability to complete this assignment, make an appointment to see your instructor as soon as possible.

General Description

This assignment requires you to participate and document 15 hours of physical activity at the University Recreation Center (UREC) and 15 hours of physical activity that you engage in outside of UREC. If you want, you may complete all 30 hours at UREC. You will be required to keep a typed log of your activities (see upper left corner of this page for log templates). See your instructor’s syllabi for grading policy. You will earn full credit for turning in typed logs that document a min. of 15 UREC and 15 outside hours. You will not receive extra credit for logging more hours.

• Although you activity time may expand beyond one hour a day, please do not log more than one hour per day. Be sure to only log the time spent engaging in your activity.
• Do not log more than three hours of activity per week.
• Walking to and from class does not count for this assignment.

UREC Physical Activity Hours Log (15 hours)

• You may participate in any of the UREC activities, except those that count as Wellness Passport Events or those that take place outside of the UREC main facility.
• You will need to have your JAC Card scanned upon entering UREC and again when you exit the facility. Your instructor will receive a record of your hours at the end of the semester. The computer system cannot give you an update of your hours, therefore, you will need to keep track. Please do not ask any UREC employee or your instructor for your number of hours.

Outside Physical Activity Hours Log (15 hours)

• Any type of physical activity may count for these hours.
• All activities that occur outside of UREC’s main facility may count for this assignment.
• Please make every attempt to have some variety in your activities.
• The verification of these hours is based on the honor system.
• Do not log more than one hour of activity a day.

Evaluation

Please do NOT log more than three hours of UREC or other physical activity in a week. Your instructor will give a due date for this assignment.