James Madison University

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Sep 18 2017

Self-Care Workshop

7:00 PM - 8:00 PM at Madison Union Ballroom

Description

This is an educational and experiential workshop for students facilitated by The Well of the University Health Center and the Counseling Center. There will be an educational component that covers stress, self-medication, and self-care followed by experiential self-care activities that students can learn. We will have 7 stations set up that cover a range of self-care strategies and a resource table which will provide details on additional self-care strategies and resources. The tables will include self-care strategies such as breathing techniques (through the use of bubbles), essential oils, tactile activities/grounding, coloring, therapy animals, etc. The event will close with a wrap-up of the activities and resources and a time for students to ask questions.

Sponsored by: The Well of the University Health Center and the Counseling Center


Details


Cost none
Capacity 75
Dimensions Emotional, Intellectual