HTH 100 - Course Content

Your Instructor may select course content from any of the following chapters in the HTH 100 required Textbook – Donatelle, R. J. (2020). Access to Health (16th Ed.). Boston: Pearson Education, Inc.

  • Chapter 1: Accessing Your Health
  • Chapter 1a: Focus on Difference, Disparity, and Health: Achieving Health Equity
  • Chapter 2: Promoting and Preserving Your Psychological Health
  • Chapter 2a: Focus on Mindfulness, Spiritual Health, and Spiritual Intelligence
  • Chapter 3: Managing Stress and Coping With Life's Challenges
  • Chapter 4: Improving Your Sleep
  • Chapter 5: Nutrition: Eating for a Healthier You
  • Chapter 6: Reaching and Maintaining a Healthy Weight
  • Chapter 6a: Focus on Enhancing Your Body Image
  • Chapter 7: Improving Your Personal Fitness
  • Chapter 8: Building Healthy Relationships and Communicating Effectively
  • Chapter 9: Understanding Your Sexuality
  • Chapter 10: Considering Your Reproductive Choices
  • Focus on Recognizing and Avoiding Addiction
  • Chapter 11: Drinking Alcohol Responsibly
  • Chapter 12: Ending Tobacco Use
  • Chapter 13: Avoiding Drug Misuse and Abuse
  • Chapter 14: Protecting Against Infectious Diseases
  • Chapter 15: Protecting Against Sexually Transmitted Infections
  • Chapter 16: Reducing Your Risk of Cardiovascular Disease
  • Chapter 17: Reducing Your Cancer Risk
  • Chapter 18: Reducing Risks and Coping with Chronic Conditions
  • Chapter 19: Making Smart Health Care Choices
  • Chapter 20: Preventing Violence and Abuse
  • Chapter 21: Preserving and Protecting Your Environment
  • Chapter 22: Preparing for Aging, Death, and Dying